Take a hot bath with lavender and epsom salt. Read a book. Sing a song out loud. I like this one. Tell someone your feelings. Punch a pillow or punching bag (seems silly, but it will make you feel better, even if you don't think you're angry about anything). Let yourself breathe at yoga. Affirm yourself: “I… Continue reading 101 Acts of Self-Care (for People With Anxiety)
DANIELLE ALEXANDER 